Weigh In record (no journal entry) for 16 June 2023
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166.4 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1241 kcal
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Fat: 60.21g | Prot: 85.82g | Carb: 91.20g.
Breakfast: Русское Море Сёмга Слабосолёная, Рижский Хлеб Ржаной со Злаками. Lunch: Форель Слабосоленая, Вареное Яйцо, Пятерочка Помидоры. Dinner: Сметана 20%, ВкусВилл Запеканка Творожная Классическая. Snacks/Other: Бургер Кинг Латте Большой. more...
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losing 12.3 lb a week
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