Weigh In record (no journal entry) for 16 June 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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982 kcal
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Fat: 48.09g | Prot: 53.64g | Carb: 81.75g.
Breakfast: Вязанка Ветчина Вязанка с Индейкой, Кофе (из Молотых Зерен), Омлет с Молоком, Мукофальк, Авокадо Авокадо, Овсяная Каша на Воде, Fazer Миничиабатта, Хохланд Творожный Сыр, Bonvida Сыр Маасдам. more...
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losing 12.3 lb a week
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