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⚖️Вес 53.70
🍱Калории 1474
🏃♀️Шаги 6427
🏋️♂️Тренировка 💯 кардио 17 км
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1474 kcal
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Fat: 23.75g | Prot: 120.12g | Carb: 199.32g.
Breakfast: GutBio Honig Cremig, Gut & Günstig Speisequark Magerstufe Laktosefrei, Нектарины, Куриное Филе, Beste Ernte Kaisergemüse, Twix Twix, Банан, Müller Milchreis Original, Gut & Günstig Speisequark Magerstufe Laktosefrei, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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gaining 7.7 lb a week
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