Weigh In record (no journal entry) for 09 July 2015
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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584 kcal
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Fat: 51.97g | Prot: 24.43g | Carb: 8.39g.
Breakfast: Egg (Whole), Hellmann's Real Mayonnaise, Biltong. Lunch: Xylitol, Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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losing 4.1 lb a week
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