Weigh In record (no journal entry) for 09 July 2015
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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721 kcal
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Fat: 9.25g | Prot: 41.31g | Carb: 75.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Perdue Grilled Chicken Breast Strips, Onions , Green Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Peppers . Snacks/Other: Corona Corona Light, Sabra Roasted Garlic Hummus, Kroger Baby Carrots. more...
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2998 kcal
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Activities & Exercise:
Bowling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
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losing 8.4 lb a week
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