Weigh In record (no journal entry) for 16 June 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1315 kcal
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Fat: 30.65g | Prot: 107.83g | Carb: 153.40g.
Breakfast: Гречка Отварная, Мёд, Viola Йогурт Много Вишни, Parmalat Молоко 0,5%, Кофе с Молоком, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Вареное Яйцо, Банан. Snacks/Other: Parmalat Молоко Dietalat 0,5%, Syntrax Nectar. more...
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losing 1.5 lb a week
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