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ON 3600 KCAL
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3543 kcal
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Fat: 78.60g | Prot: 199.51g | Carb: 502.71g.
Breakfast: Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato. Lunch: Petto di Pollo, Carne, Conad Pasta Integrale, Uovo, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite. Dinner: Carote Bollite, Zucchine Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Lidl Dessert Proteico Vaniglia, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Integrale, Banana, Alesto Mandorle Californiane. more...
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gaining 3.1 lb a week
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