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Built2Rock
Journal
16 Jun 23
Built2Rock's Journal, 16 June 2023
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Fuel for today's 70km ride
Diet Calendar
Entries for 16 June 2023:
208 kcal
Fat: 6.00g | Prot: 4.40g | Carb: 33.00g.
Snacks/Other:
Jungle Oatso Easy Chocolate.
more...
5553 kcal
Activities & Exercise:
Garmin - 24 hours.
more...
6 Supporters
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Comments
Have a good ride buddy, what’s your name on Strava and I’ll give you a follow.
15 Jun 23 by member:
GeorgeGomez82
Thanks George, the wind made it tough. Its Shane Kishoon
16 Jun 23 by member:
Built2Rock
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