Weigh In record (no journal entry) for 16 June 2023
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203.7 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1784 kcal
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Fat: 105.02g | Prot: 53.11g | Carb: 149.70g.
Breakfast: Kaffee, Wasa Roggen Dünn, Ja! Frischkäse mit Kräutern. Lunch: Gut & Günstig Delikatess Schinkenwurst, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Hofmaier Frikadellen Bällchen, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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losing 15.4 lb a week
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