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Петров Пост. 5/30 на завтрак лаваш и овощи
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178.6 lb
Lost so far: 39.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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645 kcal
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Fat: 20.05g | Prot: 19.28g | Carb: 99.16g.
Breakfast: Огурец (с Кожурой), Помидоры, Редис, Белая Дача Зелень, Лаваш. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Спаржа по-Корейски. more...
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gaining 1.5 lb a week
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