Weigh In record (no journal entry) for 09 July 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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877 kcal
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Fat: 33.38g | Prot: 73.93g | Carb: 68.69g.
Breakfast: Kaffee mit Milch, Milbona Speisequark Magerstufe, Erdbeermarmelade. Lunch: Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Delikatess Hinterkochschinken, Gemischter Salat, Tomaten. Dinner: K-Classic Mini-Frikadellen, Babybel Mini Babybel, Coquette Spätzle Pfanne. more...
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losing 3.9 lb a week
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passich's weight history
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