Date started: 08 Oct 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 226.6 lb
24 Oct 23	215.0 lb	Reasonably Well
22 Oct 23	215.4 lb	Reasonably Well
21 Oct 23	216.9 lb	Reasonably Well
18 Oct 23	217.2 lb	Reasonably Well
11 Oct 23	223.3 lb	Reasonably Well
10 Oct 23	222.4 lb	Reasonably Well
09 Oct 23	224.0 lb	Reasonably Well
08 Oct 23	226.6 lb	Reasonably Well

Date started: 03 Nov 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 226.4 lb
22 Jun 23	222.2 lb	Reasonably Well
23 Dec 22	198.6 lb	Reasonably Well
16 Dec 22	200.2 lb	Reasonably Well
12 Dec 22	200.4 lb	Reasonably Well
11 Dec 22	203.0 lb	Reasonably Well
10 Dec 22	202.4 lb	Reasonably Well
08 Dec 22	204.8 lb	Reasonably Well
07 Dec 22	207.0 lb	Reasonably Well
06 Dec 22	206.1 lb	Reasonably Well
05 Dec 22	206.8 lb	Reasonably Well
04 Dec 22	208.8 lb	Reasonably Well
03 Nov 22	226.4 lb	Reasonably Well