Weigh In record (no journal entry) for 16 June 2023
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192.5 lb
Lost so far: 52.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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611 kcal
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Fat: 31.15g | Prot: 72.32g | Carb: 9.65g.
Lunch: Семенишна Сметана 30%, Ультрамарин Тунец Кусочками, Пекинская Капуста, Огурец (с Кожурой), Куриные Грудки (Жареные), Lorado Маслины Черные без Косточки. more...
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losing 4.6 lb a week
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Kira Dobrova's weight history
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