Weigh In record (no journal entry) for 16 June 2023
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1490 kcal
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Fat: 51.52g | Prot: 89.93g | Carb: 137.62g.
Breakfast: Edeka Getrocknete Tomaten, Ja! Fettarme Milch 1,5%, DM Früchte Porridge, Ja! Fettarme Milch 1,5%, Filterkaffee, Aldi Milch 3,8%, Filterkaffee. Lunch: Thymian, REWE Gnocchi, Pflanzenöl, Möhren, Zwiebeln, Aldi Paprika, Aubergine, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Veltins Pilsener, Aldi Gouda, Wasa Milch & Joghurt Knäckebrot, Gut & Günstig Karottensaft mit Honig, Dulano Delikatess Kochschinken , Kerrygold Butter, Lieken Urkorn Eiweiß Brot. Snacks/Other: Gutes Land Kondensmilch 7,5%, Filterkaffee, Süßkirschen. more...
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2025 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 9.3 lb a week
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