Weigh In record (no journal entry) for 16 June 2023
|
157.9 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1208 kcal
|
Fat: 47.31g | Prot: 61.19g | Carb: 131.15g.
Breakfast: Tulum Peyniri, Susamlı Simit, Süt, Vince Bitter Çikolata Portakal Parçacıklı , Eti Lifalif Yulaf Ezmesi, Dr. Oetker Dark Kakao, Muz. Lunch: Salça, Pirinç Pilavı, Sütaş Süzme Yoğurt , Izgara Köfte, Ezogelin Çorbası. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|