Weigh In record (no journal entry) for 16 June 2023
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113.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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166 kcal
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Fat: 6.47g | Prot: 15.63g | Carb: 10.80g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Индилайт Ветчина Классическая, Кофе (из Молотых Зерен). more...
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losing 20.1 lb a week
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