Weigh In record (no journal entry) for 16 June 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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835 kcal
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Fat: 45.13g | Prot: 29.06g | Carb: 76.89g.
Breakfast: Банан, Кофе с Молоком, Хлебнаш Хлеб Пшеничный, Хохланд Творожный Сыр с Зеленью, Жареное Яйцо без Жира. Snacks/Other: Snickers Эскимо, Oreo Мороженое Oreo в Глазури с Печеньем Oreo. more...
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gaining 4.9 lb a week
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emiliya_singizova's weight history
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