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bi-monthly weigh in
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2948 kcal
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Fat: 126.59g | Prot: 145.54g | Carb: 307.69g.
Breakfast: M&M's Milk Chocolate M&M's, Pepperidge Farm Milano Cookies - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Powerade Mountain Berry Blast (20 oz), Nabisco Chips Ahoy! Chocolate Chip Cookies, Beef Meatballs, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Heinz Ketchup No Sugar Added, Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's All Natural Lean Beef Patty (90/10). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Whole Wheat Bread, Skippy No Sugar Added Peanut Butter, Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk, Campoverde Energy Boost Blend. more...
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3035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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