Adelia Januaria's Journal, 08 June 2023


Diet Calendar Entries for 08 June 2023:
1379 kcal Fat: 75.45g | Prot: 76.10g | Carb: 97.15g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Água com Limão, Jasmine Açúcar Mascavo. Lunch: Sarapatel, Ovo Cozido, Repolho Refogado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Assada. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Dori Bala de Hortelã, Swift Mousse de Chocolate Ao Leite, Natural One Chá Branco com Hibiscus. more...
2228 kcal Activities & Exercise: Vacuuming - 15 minutes, Spinning - 1 hour and 24 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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