Weigh In record (no journal entry) for 12 June 2023
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169.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1398 kcal
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Fat: 63.20g | Prot: 88.43g | Carb: 117.69g.
Lunch: Zespri Kiwi Gold , Pfirsiche, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Zarte Haferflocken, Back Family Chocolate Chunks Zartbitter. Dinner: Olivenöl, Gemischter Salat, Käse, Grillmeister Schweinerückensteaks Barbecue, Delikato Zaziki. Snacks/Other: Farmer Nuss-Frucht-Mix, Milch 1,5%, Ital d'Oro Cantuccini mit Schokolade. more...
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gaining 7.9 lb a week
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