Weigh In record (no journal entry) for 15 June 2023
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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431 kcal
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Fat: 14.25g | Prot: 10.00g | Carb: 66.20g.
Breakfast: Белый Медведь Молоко 2,5%, не Молоко Овсяное Шоколадное. Lunch: Сады Придонья Сок Яблочно-Виноградный, Arshani Томатный Сок, Добрый Апельсиновый Сок. Dinner: Bio Баланс Кефир 2,5%. more...
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losing 6.2 lb a week
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