Weigh In record (no journal entry) for 15 June 2023
|
182.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
331 kcal
|
Fat: 17.50g | Prot: 23.00g | Carb: 20.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Bob Evans Tomato Slices, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Private Selection Mild Buttery Havarti Cheese. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|