Weigh In record (no journal entry) for 15 June 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1385 kcal
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Fat: 34.95g | Prot: 45.74g | Carb: 246.81g.
Breakfast: 2% Fat Milk, Banana, Coffee with Cream and Sugar, Fiber One Original Bran Cereal. Lunch: Sweet Cherries , Kroger Sliced Mushrooms, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Redskin Potato Salad. Dinner: Bruce's Canned Sweet Potatoes, Stop & Shop Bartlett Pear Halves in Pear Juice, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Butter or Sugar Cookie , Oranges , Tony's Chocolonely Milk Chocolate Hazelnut, Black Forest Fruit Snacks (23g). more...
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losing 0.1 lb a week
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