Weigh In record (no journal entry) for 15 June 2023
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2023:
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1478 kcal
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Fat: 42.27g | Prot: 57.60g | Carb: 223.41g.
Breakfast: Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie, Banaan. Lunch: AH Ongezouten Pinda's, Rozijnen, Bolletje Wit, Kaas. Dinner: Wortelen, Perziken, Yoghurt (Mager), Activia Aardbei. Snacks/Other: Gatorade Orange, AH Ongezouten Pinda's, Appel. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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