Weigh In record (no journal entry) for 09 July 2015
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1115 kcal
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Fat: 18.85g | Prot: 62.05g | Carb: 173.08g.
Breakfast: Laugenstange. Lunch: Kornspitz. Dinner: Dinner Gold Paella. Snacks/Other: Milchkaffee. more...
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losing 9.3 lb a week
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