Weigh In record (no journal entry) for 15 June 2023
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187.1 lb
Lost so far: 6.3 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1395 kcal
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Fat: 49.39g | Prot: 30.61g | Carb: 179.02g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt (150g), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Good & Plenty Licorice Candy. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Ode to The Classic Potato Chip. more...
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losing 0.1 lb a week
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