Weigh In record (no journal entry) for 15 June 2023
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138.8 lb
Lost so far: 30.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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416 kcal
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Fat: 14.49g | Prot: 35.74g | Carb: 36.49g.
Breakfast: Parmesan Cheese (Shredded) , Lucerne Light Cream Cheese, Olive Garden Low-Fat Italian Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Never Any Mild Italian Chicken Sausage, Barilla Protein Plus Penne. more...
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losing 0.7 lb a week
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