Weigh In record (no journal entry) for 15 June 2023
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 228.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1127 kcal
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Fat: 44.58g | Prot: 37.42g | Carb: 154.34g.
Breakfast: Pullman Pão Tradicional, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Pullman Pão Tradicional, Elma Chips Batata Palha Extra Fina , Peito de Frango com Molho Tomate , Laranjas. Snacks/Other: União Açúcar Refinado, Renata Cream Cracker, Frimesa Queijo Mussarela, Pipoca Branca (em Óleo), Banana Nanica. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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