Weigh In record (no journal entry) for 15 June 2023
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247.1 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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321 kcal
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Fat: 4.42g | Prot: 4.65g | Carb: 66.86g.
Breakfast: Coffee (Instant Powder), Sugar, Orange Juice, Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Woolworths Puffed Rice Cereal. more...
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losing 0.4 lb a week
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