Weigh In record (no journal entry) for 15 June 2023
|
123.9 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
1416 kcal
|
Fat: 34.56g | Prot: 101.48g | Carb: 165.71g.
Breakfast: Continente Leite Magro, Lidl Flocos de Aveia, Zumub 100% Whey Chocolate, Continente Cacau em Pó Magro. Lunch: J. D. Gross Chocolate Negro Ecuador 85%, Macarrão, Atum em Óleo (Enlatado). Dinner: Atum em Óleo (Enlatado), Macarrão. Snacks/Other: Lidl Cacau em Pó, Zumub 100% Whey Concentrate Chocolate, Manteiga, Pão do Museu Pão de Aveia, Mirtilos, Continente Iogurte Natural, Maribel Doce de Framboesa Light, Seara Trigo Puff. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bianca.albuquerque's weight history
|