Weigh In record (no journal entry) for 15 June 2023
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315.0 lb
Lost so far: 95.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1406 kcal
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Fat: 50.95g | Prot: 117.33g | Carb: 119.09g.
Breakfast: Asda Free Range Medium Eggs, Tesco Mushrooms, Two Chicks Free Range Egg Whites, Frylight Extra Virgin Olive Oil Spray, Warburtons Wholemeal Bread (Medium). Lunch: Celery , White Potatoes (Flesh and Skin) , Cucumber (with Peel) , Pepper, Tomatoes, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise, Chicken Meat, Mushrooms. Dinner: Sainsbury's Beef Meatballs, Philadelphia Lightest Soft Cheese, Sainsbury's Red Onions, Dairylea Cheese Slices Light, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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