Weigh In record (no journal entry) for 15 June 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1149 kcal
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Fat: 26.00g | Prot: 46.74g | Carb: 150.17g.
Lunch: ВкусВилл Котлета Домашняя, Рис Отварной. Dinner: Свинина Тушеная, Шампиньоны, 6 Соток Огурцы Маринованные, Garage Hard Lemon Tea Drink, Мясновъ Ветчина для Завтрака, Покровский Хлеб Лаваш Армянский. more...
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gaining 2.6 lb a week
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