Weigh In record (no journal entry) for 09 July 2015
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2485 kcal
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Fat: 86.74g | Prot: 250.55g | Carb: 170.05g.
Breakfast: Oats , Egg (Whole) , Славица Льняное Масло. Lunch: White Beans (Mature Seeds, Canned), Baked or Broiled Mackerel, 4 Сезона Паприкаш, Turkey Meat (Cooked, Roasted) . Dinner: Apricots , Президент Крем Сырковый Нежный 0,2%. Snacks/Other: Oranges, Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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gaining 1.5 lb a week
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