Weigh In record (no journal entry) for 15 June 2023
|
154.1 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
190 kcal
|
Fat: 2.37g | Prot: 9.20g | Carb: 34.58g.
Breakfast: Radieschen, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Erdbeer-Marmelade (Eigene), Goldähren Sandwich Toast, K Classic Schinken nach Gyros-Art. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|