Weigh In record (no journal entry) for 09 July 2015
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1084 kcal
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Fat: 42.56g | Prot: 44.91g | Carb: 135.00g.
Breakfast: Coffee, Green Way Organic Large Brown Eggs. Lunch: Chow Mein or Chop Suey, Coffee. Dinner: Cooked Collards (Fat Added in Cooking), Famous Dave's Mac 'n' Cheese, Carrots, Green String Beans, Dinner Rolls. Snacks/Other: Blue Bunny Mini Swirls Caramel. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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