Weigh In record (no journal entry) for 15 June 2023
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1198 kcal
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Fat: 76.13g | Prot: 75.26g | Carb: 52.99g.
Breakfast: Простоквашино Сметана 20%, Сырники ПП. Lunch: Сарделька. Snacks/Other: Кофе, Банан. more...
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gaining 4.6 lb a week
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Bkack Opium's weight history
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