Weigh In record (no journal entry) for 14 June 2023
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175.8 lb
Lost so far: 3.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1867 kcal
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Fat: 54.58g | Prot: 78.72g | Carb: 278.75g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Liberte Greek Yogurt - Coconut. Lunch: Coffee, International Delight Fat Free French Vanilla, Pasta with Meat Sauce, Tim Hortons Boston Cream Donut, Dairyland Skim Milk, Brown Sugar , Becel Margarine, Bread. more...
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gaining 2.0 lb a week
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chubchubnomore's weight history
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