paheidi's Journal, 08 July 2015

152.6 lb Lost so far: 0 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 89.88g | Prot: 46.55g | Carb: 128.39g.   Breakfast: Bananas, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Lunch: Mushrooms, Spinach, Extra Virgin Avocado Oil, Brown Rice. Dinner: Mozzarella Cheese, Brown Rice, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Red Peppers, Burgundy Wine. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Shopping - 30 minutes. more...