healthydiary's Journal, 08 July 2015

94.8 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

514 kcal

Fat: 21.17g | Prot: 24.94g | Carb: 56.46g.   Breakfast: Mimosa Iogurte Aroma. Lunch: Rolo de Carne feito com Carne de Vaca, Arroz Branco. Dinner: Ovo Mexido, Arroz Branco. Snacks/Other: Banana. more...

1330 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...