Weigh In record (no journal entry) for 15 June 2023
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144.6 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1383 kcal
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Fat: 47.83g | Prot: 113.24g | Carb: 128.80g.
Breakfast: 당근. Lunch: 소고기구이, 가래떡, 두부구이. Dinner: 서브웨이 로스트치킨. more...
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losing 4.2 lb a week
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