Redporchlady's Journal, 14 June 2023

Protein after a shaky workout.

Diet Calendar Entries for 14 June 2023:
1633 kcal Fat: 62.85g | Prot: 144.46g | Carb: 124.27g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Premier Nutrition Cereal, Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Younique Daily-You, Celsius Kiwi Guava, Schwan's Bone-in Pork Loin Chops, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Dinner: Schwan's Mini Bow Tie Pasta & Vegetables, Schwan''s Signature Buttery Herb Shrimp. Snacks/Other: Mission Chicharrones, Dannon Light & Fit Greek - Creme Brulee, Italia String Cheese, Bon Appetit Bear Claw, Bananas. more...
2154 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh that looks delicious 😋 
14 Jun 23 by member: lightning75715
@lightning - I could have ate double the amount!  
14 Jun 23 by member: Redporchlady

     
 

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