Weigh In record (no journal entry) for 10 June 2023
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282.2 lb
Lost so far: 61.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1104 kcal
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Fat: 31.52g | Prot: 63.72g | Carb: 138.15g.
Breakfast: Дмитрогорский Продукт Молоко 2,5%, Кофе, Савушкин Продукт Йогурт Греческий Teos 2%, Голубика, Искренне Ваш Творог 9%. Lunch: Магнит Апельсин, Prana Food Коктейль. Dinner: Пятерочка Яблоко Сезонное , Абрикосы, Maltagliati Спагетти Вареные. more...
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losing 3.9 lb a week
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