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JovialJ
Journal
08 Jul 15
JovialJ's Journal, 08 July 2015
JovialJ's Profile
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Weigh In record (no journal entry) for 08 July 2015
201.4 lb
Lost so far:
13.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
190 kcal
Fat: 15.00g | Prot: 10.00g | Carb: 0.00g.
Breakfast:
Member's Mark Omega 3 Fish Oil (1000 mg), America's Choice Bacon Thick Sliced.
more...
2513 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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