Weigh In record (no journal entry) for 14 June 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1432 kcal
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Fat: 42.93g | Prot: 129.78g | Carb: 139.92g.
Breakfast: Галичина Кефир Нежирный, Dm Протеиновый Батончик 60%, Хумус, Булгур (Вареный). Lunch: Смешанный Зеленый Салат, Красные Помидоры, Тунец в Воде (Консервы), Протеиновые Оладьи. Dinner: Milka Cherry Creme. more...
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gaining 0.0 lb a week
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