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spikeuk
Journal
08 Jul 15
spikeuk's Journal, 08 July 2015
spikeuk's Profile
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Weigh In record (no journal entry) for 08 July 2015
151.0 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
598 kcal
Fat: 4.00g | Prot: 45.20g | Carb: 91.50g.
Snacks/Other:
McDonald's Coca-Cola (Medium), Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Granny Smith Apples, Tesco Strawberries, Iceland Chicken Breast Fillet.
more...
1834 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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