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Dr. Jason Fung says it's not all about calories in-calories out. It's not all about willpower. It's all about hormones, mainly insulin. Which makes sense when I look at my husband vs. myself when he eats WAYYY more than me & has maintained 150 lbs for all of his adult life. 🤷♀️
Gonna keep listening to Dr. Fung, because I trust him. That is saying ALOT because my trust doesn't come easily these days.
Diet Calendar Entry for 14 June 2023:
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1291 kcal
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Fat: 112.34g | Prot: 58.80g | Carb: 16.08g.
Lunch: Tomatoes, Del Monte Avocado, Kerrygold Grass Fed Butter, Egg. Dinner: Kerrygold Pure Irish Butter, Hidden Valley Buttermilk Ranch Dressing, Onions , Cucumber (Peeled) , Lettuce, Wal-Mart Ribeye Steak, Lemon Juice. more...
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