Weigh In record (no journal entry) for 14 June 2023
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1532 kcal
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Fat: 53.13g | Prot: 109.23g | Carb: 156.27g.
Breakfast: Matte Leão Chá , Café, Pullman Pão de Forma Artesano Pão na Chapa, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Costelinha, Carne Moída, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Banana Nanica, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado , Mexerica. more...
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losing 0.1 lb a week
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