Weigh In record (no journal entry) for 12 June 2023
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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809 kcal
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Fat: 21.46g | Prot: 42.47g | Carb: 108.35g.
Breakfast: Том Арахисовая Паста Классическая , Сильпо Банан, Сырники без Сахара. Lunch: Mlekovita Крем-Сыр, Ашан Сьомга Слабосолона, De Luxe Тунец в Собственном Соку, Attuale Рис Камолино . Snacks/Other: Сильпо Банан, Премія Хлібці Мультизлакові. more...
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losing 3.1 lb a week
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