Weigh In record (no journal entry) for 14 June 2023
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315.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1228 kcal
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Fat: 15.10g | Prot: 58.35g | Carb: 157.36g.
Lunch: Ketchup , Skinless Chicken Breast, Unsweetened Iced Tea, Applebee's Sweet Potato Fries. Snacks/Other: Cayman Jack Margarita. more...
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losing 15.4 lb a week
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love_eribear's weight history
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