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joycekay
Journal
14 Jun 23
joycekay's Journal, 14 June 2023
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Weigh In record (no journal entry) for 14 June 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
50.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 June 2023:
469 kcal
Fat: 21.50g | Prot: 20.40g | Carb: 52.86g.
Breakfast:
Bananas, Quaker Quick Oats, Peanut Butter.
Lunch:
On The Border Chicken with Sour Cream Sauce Enchilada.
more...
2282 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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